Mental health problems affect nearly one in five people at some point in their lives. But what many people don’t know is that you don’t have to let these challenges define you or restrict you from living the happy and fulfilled life you deserve. Mental health isn’t just an absence of a mental illness; it’s a positive, secure, and confident state of mind where someone feels good about who they are and what they bring to the world. Having a healthy mind not only impacts your everyday life but also has a tremendous effect on your physical health as well. For this reason, it is important to take steps now to promote your own mental wellness for life.

What Happens When You Give Up? the Price You Pay for Quitting

When you’re facing a tough challenge, it’s natural to feel afraid, frustrated and unsure of what to do next. But what seems like an easy escape now will come with a high price later on. When you give up on something important, you risk losing your motivation, your confidence and trust in yourself,

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